Nutrition Food Guide with Healthy Living Tips - Health & Wellness Social Community

Wellness is about Having Balance

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Healthy Food Alternatives

Choose & eat your foods wisely. For every bad food choice, there are countless healthy food alternatives

Balancing Your Foods

Eat a variety of foods to insure a Balanced Diet.

Chocolate & Coffee

Enjoy your favorite chocolates with your favorite coffees.

Fast Food Myths

Burgers, Fries & Milkshakes all sound good, but they can hurt your Immune System.

Is Pizza Good For You?

Not all Pizza is created equal. Read mel’s healthy Pizza tips.

Blood Pressure Can Kill You

Tips & Foods to Help Reduce Your Blood Pressure.

Hidden Dangers of Celiac Disease

Restore you health with Gluten-free Foods.

Finding Peace within You

Embracing Life.

Health Risks of Flying

Road Warriors Beware. Know of the risks of flying and how they affect your health.

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Food Alternatives

Best Foods to Eat

Food Balances

Food Variety for Optimum Health

Chocolate & Coffee Pairings

Best Tasting Chocolate & Coffee Pairings

Fast Food Uncovered

Fast Food Truths

Healthy Pizza?

Eat Good Pizza

High Blood Pressure?

Reduce Your Blood Pressure

Are you Gluten-free?

Celiac Disease & Gluten-free Foods

Are you Happy?

Moments, Memories & Life

Toxic Airplanes?

Is the plane your flying healthy?

1.		Spiritual Happiness
2.		Diabetes & Juices
3.		Dairy
4.		Blood Pressure
5.		Fish
6.		Alcohol
7.		Chocolate Tasting & Terminology
8.		Ice Cream & Gelato
9.		Tea
10.		Juices
11.		Organic Foods
12.		Coffee Drinks
13.		Sugar
14.		Soft Drinks
15.		Spiritual Happiness
16.		Cholesterol-lowering Fruits & Veggies
17.		Mood Foods
18.		mel’s blog
19.		Beer
20.		Cheese
21.		Cancer-fighting Foods
22.		Meat
23.		Poultry
24.		Richmel’s blog
25.		Hairstylists & Healthy Living

melsArticles

No Money?

Eating Healthfully on a Budget

Comfort Food?

Soul Food. Tradition & Health

20s & 30s?

Why Worry about Health?

Children & Teenagers

How to Eat Well

Healthy Cereal?

Myths & Realitiess

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Wholly wholesome Naturally Wholicious Cinnamon Crumblette

Wholly Wholesome Cinnamon Crumblettes are wonderful. They taste like a decadent, old-fashioned crumb donut, but...


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Schar Pizza

Schar Pizza comes from one of Europe’s largest Gluten Free manufacturers. Schar Pizza is found in grocer’s froz...


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Silk Pure Almond Milk

For years many of us on the melslife team have used Vanilla Soymilk for cereal, smoothies, and froth for cappuc...


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Manitoba Harvest Hemp Foods & Oils

We use many Manitoba products. Like most supplements, it’s hard to know if they work. We sampled Manitoba’s Or...


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Hotlips Pear Soda

This was a wonderful, lightly carbonated soda. At first, this seemed like an odd flavor choice for a soda. We w...


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melsDaily
Thought

GREEN TIP OF THE DAY


	Use coffee grounds and leaves as plant fertilizer

ZEN TIP OF THE DAY


	There is nothing to prove by fighting

QUESTION OF THE DAY


	would you rather eat chicken or turkey?

Ans:

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